Training Programs:
Adult group class (these classes focus on functional movements, strength, and the scalability for all fitness levels.)
Summer Training Program 2026 starting June 22nd (the summer program will be simple but effective. The goals of this summer will be to build a solid foundation in overall fitness including functional strength, speed, conditioning, footwork, power, explosive movements, and injury prevention.
Youth Development class (this class is a fundamental fitness class for ages 3- 8 years old. The goal of the class is to learn basic functional exercises and to make fitness fun for all ages.)
Lacrosse skills and drills (offering small group skills focusing on skills, gameplay, fitness, footwork, speed, and resistance training!
Summer School Fitness Camp (this class will focus on teaching kids about new muscles, how to use them when exercising, and healthy nutrition tips with recipes! This is an 4 week class for kids of all ages.)
To get started today please email MaryKnoxTraining@gmail.com
