The Halloween Fitness Trick or Treat will be a fitness based trick or treating trail where each station will be a different fitness movement! This event will be for kids 12 and under! Date to be announced soon!

In honor of those who have made the ultimate sacrifice for our country and freedom Knox Training will be hosting a Memorial Day workout on May 25th.

Proceeds from the event will be donated to Disabled American Veterans (DAV). Please click the link below to learn more about DAV and the impact they have had on our veterans!

Pictures from Murph!