On Saturday APRIL 18th, everyone is encouraged to bring a friend for free to come try a workout for the first time, get after it with a friend if you are an experienced exerciser, or just come have fun and fitness together! Click the link below to sign up!

In honor of those who have made the ultimate sacrifice for our country and freedom Knox Training will be hosting a Memorial Day workout on May 25th.

Proceeds from the event will be donated to Disabled American Veterans (DAV). Please click the link below to learn more about DAV and the impact they have had on our veterans!

Pictures from Murph!